First time at Latus Spa: which treatment is right for you?
On a first visit to a spa, many people feel a little lost in front of a long treatment menu: a body massage or a neck and shoulder massage? 60 or 90 minutes? And what's the difference between a Traditional Medicine Head Spa and a Wellness Head Spa? This guide brings together the treatments at Latus and suggests how to choose based on how your body feels and how much time you have, so your first visit is truly worthwhile.
Start with one question: what does your body need today?
| If you're feeling… | Suggested treatment |
|---|---|
| A stiff neck and shoulders from long hours at a computer | Head, Neck and Shoulder Essential Oil Massage (30–60 min) |
| Aches all over after a stressful week | Essential Oil Body Massage, with or without hot stones (60–90 min) |
| You want firm pressure focused on sore spots | Traditional Medicine Body Massage (60–90 min) |
| Heavy, tired legs from standing or walking a lot | Essential Oil Foot Massage (30–60 min) |
| A heavy head, poor sleep, a mind on "overload" | Wellness Head Spa (85 min) |
| Dry, dull or blemish-prone skin | A facial matched to your skin's condition |
| Pregnant, with backache or swollen feet | Prenatal care treatments |
Still not sure? Just tell our receptionist where your body is "speaking up" — your therapist will suggest the right treatment and pressure before you begin.
Massage – the most popular choice for a first visit
Massage is the easiest way to get to know a spa. Latus offers three main styles:
- Essential Oil Body Massage — gentle full-body relaxation that suits almost everyone.
- Essential Oil Body Massage with Hot Stones — the warmth of the stones helps muscles soften faster; a good choice if your hands and feet often feel cold or you've been living with aches for a while.
- Traditional Medicine Body Massage — acupressure on key points along the meridians, with firmer pressure, for anyone who loves a deep, satisfying massage.
Busy, with only about 30 minutes to spare? A head, neck & shoulder massage or a foot massage is a quick yet effective option. The 15-minute treatments can be added to any service when you'd like extra attention on one area.
60 or 90 minutes? 60 minutes is enough for a relaxing full-body session. Choose 90 or 120 minutes if you have sore or tired areas that need more time.
See the details on our massage page.
Herbal head spa – time to switch off
If you have a mentally demanding job, often feel stressed or struggle to sleep, the herbal head spa — gội đầu dưỡng sinh, the Vietnamese ritual of washing and massaging the scalp with herbal water — is well worth trying. Unlike a regular hair wash, most of the time is spent on gentle pressure on the scalp, neck and shoulders, with warm herbal water.
- Traditional Medicine Head Spa (45 min) — quick and easy when you're short on time.
- Wellness Head Spa (85 min) — the full treatment, deeply relaxing from your scalp to your neck and shoulders.
- Hair Wash, Facial Care and Face Mask (60 min) — relaxation and skincare in one, for busy people.
You can add a Herbal Foot Soak or a Sauna to warm up your body. Find out more on our herbal head spa page.
Facials and body care
Your skin needs a rest too, just like your body. Latus groups its facials by skin condition:
- Dry, dull skin → Hydrating Skincare.
- Oily skin with excess sebum and blackheads → Skincare, Sebum Extraction and Comedone Care.
- Inflamed or under-the-skin breakouts → Basic Acne Care or Advanced Acne Care.
- Uneven skin tone → Pumpkin Peel or Brightening Peel.
- Tired skin in need of a "reset" → Healing Detox.
Your therapist will analyse your skin and advise you before starting, so there's no need to guess your skin type. Find the details on our facials page.
For the body, a full-body exfoliation before an Essential Oil Body Massage leaves your skin smoother and helps it absorb the oils better — see body care.
Especially for mums-to-be
Mums-to-be shouldn't book a regular massage. Latus has dedicated treatments: you lie on your side supported by pillows, with light pressure and gentle essential oils, avoiding areas that aren't suitable during pregnancy. Prenatal massage is generally recommended from the second trimester (around week 13) onwards. Please check with your doctor first, and tell us how many weeks pregnant you are when booking.
See the details on our prenatal care page.
Want the complete experience? Choose a package
If you'd like to set aside a whole session for yourself without putting treatments together on your own, our packages come ready-made:
- Gentle Touch of Peace — facial massage, exfoliation, face mask, herbal head spa, a neck & shoulder or foot massage, and a herbal foot soak.
- Complete Serenity — sauna, a 60-min hot stone body massage, a herbal compress for the shoulders and eyes, herbal head spa and a foot soak.
- Energy Renewal — sauna, facial massage, exfoliation, a 90-min hot stone body massage and several more steps of care.
See them all on our spa packages page.
Prices at a glance
| Treatment | From |
|---|---|
| Head, foot or neck & shoulder massage (15 min) | 99,000 VND |
| Essential oil foot or neck & shoulder massage (30 min) | 199,000 VND |
| Essential Oil Body Massage (60 min) | 349,000 VND |
| Traditional Medicine Head Spa (45 min) | 99,000 VND |
| Wellness Head Spa (85 min) | 279,000 VND |
| Facials | 199,000 VND |
| Prenatal care (60 min) | 349,000 VND |
For the full, most up-to-date prices, see our price list.
A few tips for your first visit
- Book ahead, especially for evenings and weekends, so Latus can hold a room and a therapist for you.
- Avoid a big meal before your massage; ideally, leave about an hour after eating.
- Let us know in advance if you are pregnant or have a heart condition, blood pressure problems, an injury or any inflamed skin.
- Tell your therapist the pressure you prefer, and don't hesitate to speak up if it feels too firm or too light.
- Drink extra water after your massage to help your body recover.
Book your visit to Latus
Latus Spa is at 85 Street 2, Van Phuc City, Hiep Binh Ward, Ho Chi Minh City, open 9:00 to 21:00, Monday to Sunday.
You can book online in just a few steps, or call or message us on Zalo at 0702 666 358 for advice on the right treatment. We look forward to welcoming you at Latus — a place to slow down a little and listen to your body.